When Mel Robbins discovered a simple yet powerful way to overcome adversity and keep moving forwards, she didn’t immediately share it. Apart from thinking it sounded stupid, she had no scientific explanation for why it worked so well. Here, in a speech filmed in April 2017, she reveals the brain science behind the 5-second rule and how it works to change habits, gain confidence, and take control of your thoughts. She also shares the stories of people who say they owe their success, happiness, and even their life, to using this technique.
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