Science: You're probably underestimating your chances of success

Breaking bad habits and making positive changes in your life requires focus and commitment. Although it takes dedication and practice to create lasting change, it may not be as difficult as you think it’s going to be. This article explores how the brain’s negativity bias can skew your perceptions making you underestimate your progress and causing you to give up too soon, while pre-empting the bias can make you more optimistic and improve your chances of success.  

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