Some people think of intuition as a mystical power, yet scientists who study the phenomenon say it's a genuine ability. It's our brain on autopilot, processing information outside of our conscious awareness, and our instincts often tell us what we need to know before our conscious thinking catches up. To make our best decisions we need a balance between intuition and rational thinking and this is a skill you can develop. Here, human behaviour professor and coach Melody Wilding shares the benefits of learning to trust your instincts and how to holistically hone your intuition.
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