How to cope with anxiety and stress at work: 5 psychology techniques

Most people experience a certain level of anxiety and stress at work. It's what keeps you alert and focused when a deadline is looming, for example. When you constantly experience symptoms of work-related anxiety and stress that reach an uncomfortable level however, you may want to address the root cause rather than reaching for a quick fix. In this article, performance psychologist Helen D'Silva shares the strategies and techniques that will provide long-term benefits and help you thrive in times of stress.

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Image credit: Kevin Grieve, via Unsplash 

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