The entrepreneurship roller coaster, with its uncertainties and high risk of failure can be highly stressful. And while moderate levels of stress are a natural part of most jobs, overexposure to high levels of stress can lead to burnout. Rather than trying to manage the symptoms of stress, you can rewire your brain "to cope better with the nature of stress itself," says startup founder and CEO Chris Myers. "There is a tendency to treat stress as a problem in and of itself, rather than a symptom of something larger," says Myers. Here he shares how to get to the root of stress and reprogram your brain to respond more effectively.
(Image credit: sydney Rae, via Unspash)