Here’s how you can stop deadlines from stressing you out

Stress is one of the main causes of anxiety and depression—and research shows that working to tight deadlines is one of the most common causes of workplace stress. While the pressure of meeting deadlines can sometimes makes us more productive, when our stress levels increase above a certain level our performance starts to decrease. The key to avoiding deadline-induced stress is to make deadlines work for you instead of the other way round, says Loni Klara. Here, she shares five techniques for setting deadlines that motivate you and increase your productivity.
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