Many highly successful people attribute their success to being early risers—with some top CEOs starting their day as early as 4 a.m. Nevertheless, the advice to wake early every day if you want to be successful could do you more harm than good. Apart from getting enough sleep, you also need to make sure you're working with your internal body clock rather than against it. This article explores the Nobel Prize winning research that reveals the role of genetics in determining your biological clock and why your "entire body, down to your cells, needs time to adapt" to a new routine.
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