#ShapingtheBlogs

Bringing mindfulness to your career

Interest in mindfulness training and applying mindfulness at work is growing steadily. "Nothing provides more opportunities than the workplace for us to feel discouraged, disappointed, bored, overwhelmed, envious, embarrassed, anxious, irritated, outraged, and afraid to say what we really feel," says Stanford Graduate School of Business lecturer Leah Weiss. Yet learning to be mindful can put us in "a much better position to change a bad situation" by helping us to respond more creatively to life...
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10 life-changing questions to ask yourself today

The two things most people are searching for in life are success and happiness. In a culture that values material wealth, position, honors, and fame, it's easy to think achieving these things can make you happy. And yet people who are successful by those standards aren't always happy as a result. Being successful might be better defined as being content with who you are, grateful for what you have, and the sense of fulfilment and satisfaction you get from what you're doing and why you're do...
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