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Bringing mindfulness to your career

Interest in mindfulness training and applying mindfulness at work is growing steadily. "Nothing provides more opportunities than the workplace for us to feel discouraged, disappointed, bored, overwhelmed, envious, embarrassed, anxious, irritated, outraged, and afraid to say what we really feel," says Stanford Graduate School of Business lecturer Leah Weiss. Yet learning to be mindful can put us in "a much better position to change a bad situation" by helping us to respond more creatively to life...
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How to use mindfulness to manage your money better

Although 'mindfulness' and 'meditation' go hand-in-hand, they're not the same thing. Mindfulness meditation is one of several forms of mediation and although meditation is the most direct way to cultivate mindfulness, you can bring mindfulness to your daily activities without the meditation. Mindfulness means bringing your full awareness in a non-judgmental way to whatever you're experiencing, to be fully present in the moment. And, according to mindfulness coaches, regular practice offers numer...
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