5 ways startups can encourage healthy habits for their staff

 Did you know that nearly 80% of adult Americans don't get the recommended amounts of exercise each week? This is a set up for many different types of problems.What's more, many people spend most of their day sitting in uncomfortable chairs in front of a computer. This can lead to back, wrist, neck, and hand pain.Ultimately, without a workplace wellness plan, your startup may end up with unhealthy and unhappy team members. But you can help. Let's look at five ways startups can encourage hea...
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12 habits that changed my life


Filmmaker, YouTuber and Podcaster, Matt D'Avella, spent a year doing 30-day experiments back to back. The idea wasn't to make all the habits stick all year long, but to try new things and push himself to do things he's never done before. This is what he learned. 
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Morning rituals of an entrepreneur


Your day as an entrepreneur is a pure reflection of your morning rituals. How you start your day will determine the type of day you're going to end up having.  What do you do in the morning? What time do you wake up. What time do you do this? What time do you do that?"
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How to Supercharge Your Productivity


  Though it's something that we all struggle with from time-to-time, #beingproductive isn't quite the impossible task it often seems. Increasing our #workingoutput just requires a few simple changes. If you want to know more, watch this interesting #Videooftheday courtesy of @ArtOfImprovement
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Morning Habits, Jump Start Your Brain For Success


How you wake up each day and your #morningroutine (or lack thereof) dramatically affects your levels of #success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days - which inevitably create a successful life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible. #Videooftheday courtesy of @ArtOfImprovement
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These 5 workplace habits might speed up cognitive decline

As an entrepreneur, you may feel under immense pressure to achieve success quickly by being extremely productive. Yet some of the habits we think are helping to improve our productivity not only reduce our efficiency and performance, they may also cause our brains to age faster. While it's natural for brain function to decline as we get older, there are some workplace habits that may speed up cognitive decline. Here, Anisa Purbasari Horton shares how to keep your brain fit and healthy by avoidin...
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8 paradoxical habits of wildly successful people

The best way to become successful is to emulate the practices of individuals who are already highly successful. Yet, discovering what differentiates those who achieve success from those who aspire to be successful isn't an easy task. And that's because the most successful people are "so complex that many of their defining qualities are paradoxical. Rather than an "either/or" set of static characteristics, they're more likely to demonstrate both," writes emotional intelligence expert an...
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The simple reason you are failing to be successful

Overcoming obstacles to achieve realistic yet challenging personal and business goals creates a tremendous sense of satisfaction, yet many people get in the way of their own success by consistently engaging in self-sabotaging habits. "It is one thing to have big aspirations -- it is another to achieve them," writes motivational public speaker and self-development author Brian Tracy. Here, he shares a video highlighting four of the most common obstacles to accomplishing goals and how making chang...
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The simple secrets of setting goals and actually sticking to them

Achieving important life goals is a challenge and we often get in the way of our own success. Making plans for the future and how we're going to change our lives for the better is the easy part; building new habits and overcoming adversity is more difficult. And we're prone to giving up at the first hurdle if we focus on the destination rather than the journey that will get us there, says Emre Kadıoğlu. In this blog post, he shares some top tips for creating a journey you'll enjoy by embrac...
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To be your most productive self, you need to set the right goals

When it comes to leading a more organized and productive life, it's often the smallest changes to your daily habits that create the biggest impact. Yet the most frequently recommended tips and tricks for boosting productivity may not work equally well for everyone. So the first step in your plan to become more productive is figuring out what works best for you. And the second step is turning productivity into a sustainable habit. Here, tech founder and CEO Isa Watson shares her top tips for putt...
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