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Fighting our negative emotions does more harm than good

Dealing effectively with our emotions is a key leadership skill—and being able to recognize our emotions is the first step towards being able to manage them effectively. While anger and stress may be the most common complaints in the workplace, it's important to understand the underlying emotions that make us feel angry or stressed, so we can acknowledge and accept them without judging ourselves. In this article, Anna Meyer explores how acceptance helps you build emotional resilience and shares ...
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Life doesn’t happen to you, it happens for you

There will always be times when things don’t go to plan and when you accept things as they are, instead of letting them bother you, you create a shift in your perspective. In this article Rosa Fiore explores how this acceptance can help you to face life’s challenges and disappointments. As author Byron Katie puts it: “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…. It’s just easier ...
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