10 ways to relieve stress with more laughter

Whether you are a working professional, a graduate student or a busy parent, stress has a way of creeping up on us in different ways. While stress can be a good motivator at times, too much stress can lead to headaches, low energy, insomnia, and much more.

One way to mitigate stress is with laughter. Laughter is a natural medicine with a variety of physical and mental health benefits including improved cardiac health, lower blood pressure, and increased endorphins. For more details on the benefits of laughter, check out the infographic from the University of St. Augustine below that covers the physical and mental health benefits laughter can have on stress and even includes 10 ways you can add more laughter to your life. 

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